Weigh In record (no journal entry) for 11 October 2017
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90.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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768 kcal
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Fat: 54.82g | Prot: 53.24g | Carbs: 15.01g.
Breakfast: Sadia Linguiça Fininha, Ovo Frito, Scala Queijo Prato, Leite Integral, Café, Sadia Presunto Cozido Magro, Forno de Minas Pão de Queijo Tradicional, Linea Sucralose. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Queijo Parmesão (Duro), Linea Sucralose, Leite Integral, Café, Lowçucar Só Stevia. more...
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Losing 0.7 kg a Week
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