Weigh In record (no journal entry) for 11 October 2017
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1037 kcal
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Fat: 70.89g | Prot: 50.07g | Carbs: 59.54g.
Breakfast: Brownie Low Carb, Scala Queijo Prato. Lunch: Espinafre, Poços de Caldas Requeijão Cremoso, Italac Creme de Leite, Tomates, Abobrinha. Dinner: Copra Açúcar de Coco, Abacates. Snacks/Other: Queijo Mozzarella, Melancia. more...
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Losing 0.5 kg a Week
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Jufbicca's Weight History
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