Weigh In record (no journal entry) for 12 October 2017
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1629 kcal
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Fat: 60.77g | Prot: 82.95g | Carbs: 163.59g.
Breakfast: Apples, Mixed Seeds, Oats, Cappuccino, Fruit Yogurt (Nonfat), Ого Мюсли Запечённые с Лесными Ягодами. Lunch: Cappuccino, Caramel Custard Flan (Dry Mix), Wheat Bran Bread, Vegetarian Stew, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Red Table Wine, Chorizos. Dinner: Tuna in Water (Canned), Cooked Vegetables. Snacks/Other: Cookie, Tea (Instant Powder, Unsweetened, Prepared). more...
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1669 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Millie_spb's Weight History
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