Weigh In record (no journal entry) for 11 October 2017
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64 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1409 kcal
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Fat: 57.07g | Prot: 117.28g | Carbs: 109.62g.
Breakfast: Danone Yogurt Light Natural, Nestlé Leche Nido Semidescremada, Manzana Verde. Lunch: Huevo Duro, Loncoleche Queso Chanco Light, Pechugas de Pollo (o Cocidas), Manzana Verde, Vivo Gelatina Piña, Tomates, Palta. Dinner: Años Dorados Bebida Lactea, Vivo Gelatina Piña, Pechuga de Pollo, Carne. Snacks/Other: Nestlé Leche Semidescremada. more...
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2113 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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pablostep's Weight History
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