Weigh In record (no journal entry) for 11 October 2017
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1591 kcal
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Fat: 64.00g | Prot: 93.50g | Carbs: 161.68g.
Breakfast: Queso Parmesano Rallado Seco, Tortillas de Maíz, Azucarillo, Coffee-Mate Crema para Café, Café, Frijoles Refritos. Lunch: Barcel Cacahuate Japonés, Pico de Gallo, Huevo Revuelto. Dinner: La Costeña Elote Dorado, Tostitos Salsa Verde, Atún Ligero (en Agua, Enlatado). more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Elliptical - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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oswaldochoa's Weight History
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