Weigh In record (no journal entry) for 11 October 2017
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96.4 kg
Lost so far: 0.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1149 kcal
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Fat: 32.05g | Prot: 62.64g | Carbs: 159.74g.
Breakfast: Mel, Nestlé Biscoito Recheado Passatempo, União Açúcar Refinado, Banana Prata. Lunch: Habib's Suco de Acerola, Tio João Arroz Integral Cozido, Ovo Cozido, Alface de Folha Verde, Charque, Perdigão Linguiça Calabresa, Farinha Branca, Feijão Carioca Cozido. Dinner: Soya Óleo de Soja, Limão, Philadelphia Cream Cheese Original, Qualitá Uva Red Globe, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido), Alface. more...
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14490 kcal
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Exercise:
Hiking - 23 hours and 50 minutes, Sleeping - 10 minutes. more...
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Losing 1.4 kg a Week
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karinazte's Weight History
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