Weigh In record (no journal entry) for 12 October 2017
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2956 kcal
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Fat: 147.41g | Prot: 83.85g | Carbs: 326.21g.
Breakfast: 배, 샤니 초콜릿플라워 페스트리. Lunch: 파리바게트 후레쉬 크림빵, 야채샐러드. Dinner: 매일유업 페레로로쉐, 간장치킨, 라면. more...
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Gaining 1.4 kg a Week
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