rnazon's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

93.0 kg Lost so far: 3.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1906 kcal

Fat: 74.50g | Prot: 284.95g | Carbs: 6.00g. Breakfast: Royal Farms Chicken Leg, Texas Roadhouse Sirloin Steak (8 oz). more...

1342 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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rnazon's Journal, 11 Oct 17

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rnazon's Weight History