Weigh In record (no journal entry) for 11 October 2017
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2697 kcal
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Fat: 108.33g | Prot: 98.22g | Carbs: 343.08g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Manusol Aktiv Flakes (Frutti Rossi), Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Meloni Gialli, Auricchio Provolone Dolce, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Banana, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Pane Italiano, Frittata di Zucchine, Prealpi Quick, Barilla Pasta. Snacks/Other: Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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1992 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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