PapaCamel's Journal, 11 Oct 17

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Взвешивалась утром)

65.5 kg Lost so far: 4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1026 kcal

Fat: 38.55g | Prot: 46.51g | Carbs: 129.88g. Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Кофе, Сахарный Песок. Lunch: Макароны Отварные, Куриные Котлеты на Пару. Dinner: Молокочай. Snacks/Other: Кухмастер Печенье Американо, Кухмастер Печенье Американо. more...

2428 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Studying - 3 hours, Working - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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PapaCamel's Journal, 11 Oct 17

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PapaCamel's Weight History