nanafitnes's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

69.8 kg Lost so far: 11.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

602 kcal

Fat: 31.56g | Prot: 29.74g | Carbs: 49.84g. Lunch: Empadão de Carne, Habib's Pastel de Carne. Dinner: Fleischmann Gelatina Zero Açúcar Sabor Limão, Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Fleischmann Gelatina Zero Açúcar Sabor Morango. Snacks/Other: Sadia Salsicha, Tomates, Ovo Cozido, Tomates. more...

1920 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nanafitnes's Weight History

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nanafitnes's Journal, 11 Oct 17

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nanafitnes's Weight History