Weigh In record (no journal entry) for 11 October 2017
|
81.7 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
866 kcal
|
Fat: 52.79g | Prot: 43.24g | Carbs: 48.60g.
Breakfast: Alsan Alsan-S, Grafschafter Baguette-Brötchen (50g), Kaffee mit Milch, Solevita Fruit Smoothie. Lunch: Sonnenblumenöl, Ei, Lidl Käseaufschnitt der Leichte. more...
|
steady weight
|
|
|