Weigh In record (no journal entry) for 11 October 2017
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1314 kcal
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Fat: 50.37g | Prot: 74.92g | Carbs: 137.02g.
Breakfast: Marilan Magic Toast Integral, Tirolez Creme de Queijo Minas Frescal Light, Chá (Infusão). Lunch: Suco de Limão, Melancia, Salada de Batata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: MID Suco Mid, Alface, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Bauducco Levíssimo Cracker Integral, Chá (Infusão), Cacau Show Tablete de Chocolate Ao Leite, Bolo de Coco, Sadia Patê de Frango, Wickbold Bisnaguinha, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Losing 0.4 kg a Week
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Cris Saraguci's Weight History
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