Weigh In record (no journal entry) for 11 October 2017
|
105.5 kg
Lost so far: 2.4 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
851 kcal
|
Fat: 39.10g | Prot: 50.60g | Carbs: 86.56g.
Breakfast: Kenko Gengibre em Conserva, Couve Refogada, Abacaxi, Água. Lunch: Queijo Parmesão (Ralado), Café ou Creme de Leite (Light), Repolho, Peito de Frango, Quiabo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabifer@'s Weight History
|