Weigh In record (no journal entry) for 11 October 2017
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1041 kcal
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Fat: 51.79g | Prot: 57.40g | Carbs: 90.34g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Sadia Peito de Peru Defumado Light, Canela, Café, Queijo Mozzarella, Tapioca. Lunch: Frango (Empanado e Frito), Acelga, Carne de Panela, Alface de Folha Verde, Tomates, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, La Frutta Picolé de Uva. more...
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3156 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Race - 10 minutes, Treadmill - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Renata GS's Weight History
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