Weigh In record (no journal entry) for 11 October 2017
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68.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2255 kcal
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Fat: 53.31g | Prot: 136.05g | Carbs: 375.16g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: White Rice, Black Beans (Canned), Egg, Bob's Red Mill Brown Rice Flour. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Kroger Greek Lite Yogurt Apple & Oats, Kroger Greek Lite Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weetabix Whole Grain Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Oatmeal Chocolate Chip Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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2942 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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