Weigh In record (no journal entry) for 11 October 2017
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86.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1037 kcal
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Fat: 49.13g | Prot: 37.78g | Carbs: 110.45g.
Breakfast: Café com Açúcar, Natural Life Farelo de Aveia, Queijo Provolone, Ovo. Lunch: Pão de Açúcar Bolo Formigueiro, Pizza Portuguesa. Dinner: Suco de Laranja Natural, Seara Salsicha Hot Dog, Wickbold Bisnaguinha. Snacks/Other: Pipoca Branca (em Óleo), Brigadeiro de Colher. more...
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Losing 1.7 kg a Week
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patybreda's Weight History
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