Weigh In record (no journal entry) for 11 October 2017
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
634 kcal
|
Fat: 31.99g | Prot: 9.63g | Carbs: 74.58g.
Breakfast: Кофе с Молоком, Milky Way Шоколадный Батончик. Lunch: Каша Рисовая. Dinner: Alpen Gold Шоколад Молочный, Хлеб, Копченов Сало Белорусское. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadow1986g's Weight History
|