Weigh In record (no journal entry) for 11 October 2017
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1124 kcal
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Fat: 40.26g | Prot: 23.57g | Carbs: 173.94g.
Breakfast: Noix de Cajou Grillées au Miel, Porridge, Auchan Cerneaux de Noix, Noisette. Lunch: Pain Blanc, Riz au Lait, Quiche Maison, Raisins. Dinner: Pomme, Amora Cornichons Croq'doux. Snacks/Other: Haribo Dragibus. more...
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Losing 2.8 kg a Week
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