Andylink93's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

93.1 kg Lost so far: 19.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1117 kcal

Fat: 29.64g | Prot: 43.55g | Carbs: 177.44g. Breakfast: Kiwi, Plátano, Vivo Avena Instantánea, Danone Yogurt Griego Natural. Lunch: Porotos con Tallarines. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Fajitas de Pollo y Verduras. more...

3016 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Andylink93's Journal, 11 Oct 17

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Andylink93's Weight History