Weigh In record (no journal entry) for 11 October 2017
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86.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1143 kcal
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Fat: 71.95g | Prot: 110.29g | Carbs: 7.93g.
Lunch: Ceratti Lombo Canadense, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. more...
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Gaining 1.4 kg a Week
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mauriciokataoka's Weight History
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