Weigh In record (no journal entry) for 11 October 2017
|
56.7 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
829 kcal
|
Fat: 12.39g | Prot: 62.79g | Carbs: 125.45g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend, NutriSystem Oatmeal Cranberry Bites. Lunch: Bananas, NutriSystem Loaded Potato. Dinner: Chobani Nonfat Plain Greek Yogurt. more...
|
Losing 2.5 kg a Week
|
|
Zumba Queen 3's Weight History
|