Weigh In record (no journal entry) for 11 October 2017
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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822 kcal
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Fat: 35.79g | Prot: 48.76g | Carbs: 78.06g.
Breakfast: Elma. Lunch: Erikler, Süt, Kurutulmuş Chia Tohumları. Dinner: Mevsim Salata, Palamut, Beyaz Ekmek. Snacks/Other: Çay Şekerli. more...
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Gaining 2.1 kg a Week
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papatyagökdal's Weight History
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