Weigh In record (no journal entry) for 11 October 2017
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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975 kcal
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Fat: 30.71g | Prot: 37.96g | Carbs: 136.18g.
Breakfast: Auchan Banane, Cassonade, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Riz Blanc (à Longs Grains , Cuit), Carrefour Épinards Hachés à la Crème, Picard Saumon Atlantique. Dinner: Leader Price Gouda en Tranches, Cracotte Cracotte au Froment. Snacks/Other: Jardin Bio Pâte à Tartiner Noisette Cacao, Pain Blanc Grillé, Figues Sèches. more...
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Losing 1.9 kg a Week
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ambredom's Weight History
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