Weigh In record (no journal entry) for 11 October 2017
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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932 kcal
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Fat: 39.20g | Prot: 47.28g | Carbs: 99.56g.
Breakfast: Kepekli Ekmek, Sütaş Beyaz Peynir, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Dinner: Çikolatalı Parçalı Kurabiye, Tuzlu Kurabiye, Tuzlu Kurabiye, Beyaz Ekmek, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Gaining 2.8 kg a Week
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