Weigh In record (no journal entry) for 11 October 2017
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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813 kcal
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Fat: 17.06g | Prot: 41.50g | Carbs: 127.26g.
Breakfast: Травяной Чай (Кроме Ромашки), Каша Пшенная на Молоке. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Северное Молоко Кефир Вологодский 1%, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Киви, Яблоко Зеленое, Банан. more...
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1567 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anstsyyyy's Weight History
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