Weigh In record (no journal entry) for 11 October 2017
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2138 kcal
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Fat: 55.16g | Prot: 186.98g | Carbs: 218.84g.
Breakfast: Uovo in Camicia, Nick Burro di Arachidi, Lidl Pane di Segale. Lunch: Olio d'oliva, Carrefour Fesa di Tacchino, Fior di Campagna Riso Fino S. Andrea. Dinner: Lidl Pane di Segale, Carrefour Hamburger di Pollo. Snacks/Other: Prozis 100% Casein Prime, Bennet Pane Integrale a Fette, Banana, Optimum Nutrition 100% Whey Gold Standard, Pane Integrale, Fiorucci Petto di Tacchino Arrosto, Pane Integrale, Bertolin Mocetta di Bovino, Noci. more...
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steady weight
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alessio_n_'s Weight History
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