Weigh In record (no journal entry) for 11 October 2017
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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837 kcal
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Fat: 20.08g | Prot: 52.82g | Carbs: 110.78g.
Breakfast: Simbat Hudri Hurma, Levrek. Lunch: Galete, Galete, Uno Çavdarlı Ekmek, Erikler, Kuru Erik, Haşlanmış Yumurta. Dinner: Unique Protein Bar. more...
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steady weight
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