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73.5 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1234 kcal
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Fat: 38.52g | Prot: 61.54g | Carbs: 159.14g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Kipfilet (Geroosterd, Vetvrij, Gesneden), Blue Band Halvarine, Campina Karnemelk, Waldkorn Brood. Lunch: AH Beschuit Naturel, Groene Paprika, Jumbo Karnemelk, Blue Band Halvarine, Hero Delight Aardbeien Jam, Optimel Magere Kwark Appel-Kaneel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Sla Compleet met Tomaat en Komkommer, EMTÉ Kipschnitzel. Snacks/Other: Euro Shopper Tea Biscuits. more...
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Gaining 1.4 kg a Week
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