Weigh In record (no journal entry) for 11 October 2017
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51.7 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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770 kcal
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Fat: 28.00g | Prot: 63.41g | Carbs: 71.29g.
Breakfast: Мёд, Банан, Виноград, Вкуснотеево Творог 0,5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Окей Лечо по-Домашнему, Шампиньоны, Paul Омлет с Сыром и Томатом, Кабачки (с Солью, без Жидкости, Приготовленные). more...
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181 kcal
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Exercise:
Hula Hoop - 10 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 6.7 kg a Week
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nastyasvetova69's Weight History
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