Weigh In record (no journal entry) for 11 October 2017
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2123 kcal
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Fat: 46.27g | Prot: 289.11g | Carbs: 126.48g.
Breakfast: Milbona Mandel Drink, Mammut Formel 90 Protein Vanille, Milbona Skyr Erdbeere. Lunch: Milbona Skyr Himbeere, Crownfield Zarte Haferflocken, Penny Markt Hähnchenbrustfilet. Dinner: Milbona Skyr Heidelbeere, Dulano Delikatess Hähnchenbrust. Snacks/Other: Milbona Skyr Erdbeere, WellMix Protein Riegel Schoko, Penny Markt Körniger Frischkäse Halbfettstufe, Milbona Skyr Himbeere, Maryland Studentenfutter, Dulano Delikatess Hähnchenbrust, Penny Markt Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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