Weigh In record (no journal entry) for 11 October 2017
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76.4 kg
Lost so far: 41.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2096 kcal
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Fat: 50.91g | Prot: 86.96g | Carbs: 309.83g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett. Lunch: Rote Paprika, Karotten, Philadelphia Balance Getrocknete Tomate, Meine Käserei Gouda Extra Alt Light, Lidl Roggenvollkornbrot. Dinner: Milfina Milch 1,5% Fett, Freshona Rahmgemüse Königsgemüse, Barilla Fusilli. more...
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Losing 1.2 kg a Week
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