Weigh In record (no journal entry) for 11 October 2017
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1177 kcal
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Fat: 38.21g | Prot: 59.09g | Carbs: 152.34g.
Breakfast: Спартак Шоколад Молочный, Кофе с Молоком и Сахаром. Lunch: Пшеничный Хлеб, Kronis Рассольник. Dinner: Картофель (без Кожуры, с Солью, Вареный), Русское Море Горбуша Запеченная. more...
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Losing 2.8 kg a Week
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Ольга С.'s Weight History
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