Weigh In record (no journal entry) for 11 October 2017
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53.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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861 kcal
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Fat: 7.89g | Prot: 25.01g | Carbs: 176.87g.
Breakfast: 오징어채볶음, 잡곡밥, 해독주스. Lunch: 동원 쎈쿡 100% 현미밥, 오징어채볶음. Dinner: 빵, 김밥. more...
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Losing 2.1 kg a Week
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wow_bora's Weight History
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