Weigh In record (no journal entry) for 10 October 2017
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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806 kcal
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Fat: 45.46g | Prot: 31.12g | Carbs: 75.40g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Omelete ou Ovos Mexidos com Queijo. Dinner: Quibebe. more...
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steady weight
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karla graia's Weight History
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