Weigh In record (no journal entry) for 11 October 2017
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2362 kcal
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Fat: 149.90g | Prot: 101.71g | Carbs: 147.47g.
Breakfast: 델몬트 프리미엄 오렌지, 롯데 오리엔탈 소스랑 컵샐러드. Lunch: 양배추 샐러드와 드레싱. Snacks/Other: 간장치킨, 이디야 화이트 초코렛, 이디야 마카다미아 쿠키. more...
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Gaining 2.8 kg a Week
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