Weigh In record (no journal entry) for 10 October 2017
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86.4 kg
Lost so far: 10 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2747 kcal
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Fat: 189.51g | Prot: 182.93g | Carbs: 63.90g.
Breakfast: Ovo. Lunch: Ovo, Kenko Alga Marinha Desidratada Nori, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mãe Terra Farinha de Linhaça Dourada, Carne de Vaca Moída. Dinner: Scala Queijo Prato, Carne de Vaca Moída, Ovo, Brasil Cacau Tablete de Chocolate 70% Cacau, Santa Helena Amendoim Grelhaditos, Iogurte Natural (Leite Integral). more...
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Losing 2.1 kg a Week
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mauriciokataoka's Weight History
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