Weigh In record (no journal entry) for 10 October 2017
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1799 kcal
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Fat: 40.12g | Prot: 107.98g | Carbs: 245.24g.
Breakfast: Malloa Mermelada de Mora, Marraqueta, Chef Aceite de Oliva Extra Virgen. Lunch: Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Arroz Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Watt's Mermelada de Mora, Marraqueta, Café Descafeinado, Nestlé Compota Durazno, Soprole Flan de Caramelo. more...
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2545 kcal
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Exercise:
Running - 10/kph - 46 minutes, Elliptical - 7 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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