Weigh In record (no journal entry) for 01 April 2010
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 60.16g | Prot: 70.66g | Carbs: 232.50g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, Lean Gourmet Macaroni & Cheese. Dinner: Diet Pepsi Max, 14" Pepperoni Pizza. Snacks/Other: Chewy Bars - Chocolate Mocha, Cheddar Cheese on Wheat Crackers, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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