Ozeascbr's Journal, 10 Oct 17

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90.0 kg Lost so far: 4.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:
1076 kcal Fat: 63.48g | Prot: 106.76g | Carbs: 18.30g.   Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Mocotó. Dinner: Chuleta Bovina. Snacks/Other: Batata Doce. more...
Losing 2.3 kg a Week

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Ozeascbr's Weight History


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