Weigh In record (no journal entry) for 10 October 2017
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1086 kcal
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Fat: 24.79g | Prot: 120.87g | Carbs: 90.81g.
Breakfast: Sascha Fitness Isolate Whey Proteín Hydrolyzed, Moderna Pan Integral Familiar, Dolores Atún en Aceite. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro Hervido, Chuleta de Cerdo. Dinner: Mote, Tomates, Chuleta de Ternera. Snacks/Other: Helios Mermelada de Melocotón Diet, Noel Galletas Ducales. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Gym - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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