Weigh In record (no journal entry) for 11 October 2017
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43.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1622 kcal
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Fat: 19.31g | Prot: 55.19g | Carbs: 301.37g.
Breakfast: 호두멸치볶음, 밥, 찐고구마. Lunch: 밥, 떡, 우유. Dinner: 오징어, 밥. Snacks/Other: 오미자차, 카누 카누 다크로스트 미니. more...
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Gaining 0.7 kg a Week
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