Weigh In record (no journal entry) for 10 October 2017
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1198 kcal
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Fat: 53.34g | Prot: 50.56g | Carbs: 130.69g.
Breakfast: Doygun Tam Buğday Ekmeği, Salam, Bahçıvan Taze Kaşar Peyniri, Yağsız Kızarmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek, Mercimek Çorbası. Dinner: Akmina Soda, Domatesli Pilav. Snacks/Other: Tam Yağlı Süt, Badem, Buono Sütlü Fıstıklı Çikolata, Fındık, Yaş Pasta. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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burcu889's Weight History
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