Weigh In record (no journal entry) for 10 October 2017
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53.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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454 kcal
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Fat: 9.01g | Prot: 18.96g | Carbs: 78.22g.
Breakfast: 멸치볶음, 김, 잡곡밥. Lunch: 김, 멸치볶음, 잡곡밥. Dinner: 꿀발라 구운 아몬드, 아메리카노. more...
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Gaining 0.5 kg a Week
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wow_bora's Weight History
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