Weigh In record (no journal entry) for 10 October 2017
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2017:
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952 kcal
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Fat: 59.97g | Prot: 74.11g | Carbs: 27.74g.
Breakfast: Café, Nestlé Creme de Leite, Dr. Oetker Gelatina sem Sabor. Lunch: Morangos, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída. Dinner: Feijão Carioca Cozido, Vagem Cozida, Bife a Rolê. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 7 kg a Week
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