Weigh In record (no journal entry) for 10 October 2017
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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778 kcal
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Fat: 23.46g | Prot: 35.61g | Carbs: 113.84g.
Breakfast: Fındık, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Kepekli Light. Dinner: Dost Tava Yoğurt, Karnabahar. Snacks/Other: Marul, Kırmızı Lahana. more...
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Losing 0.6 kg a Week
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