Weigh In record (no journal entry) for 10 October 2017
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2779 kcal
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Fat: 77.64g | Prot: 138.03g | Carbs: 414.48g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Dannon Oikos Triple Zero - Mixed Berry, Driscoll's Strawberries, Bananas, Best Choice Old Fashioned Oats. Lunch: Morton Coarse Kosher Salt, Earthly Choice Premium Organic Quinoa, Daily Chef Steamable Broccoli Florets, Daily Chef Boneless Skinless Chicken Breast. Dinner: Lemon Juice, Morton Coarse Kosher Salt, Daily Chef Steamable Broccoli Florets, Earthly Choice Premium Organic Quinoa. Snacks/Other: Almonds, Baby Carrots, Morton Coarse Kosher Salt, Chobani Plain Nonfat Greek Yogurt, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Gala Apples, Hilger Agri-Natural Hulless Gourmet Popcorn. more...
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Gaining 3.8 kg a Week
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simon johnson 45's Weight History
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