Weigh In record (no journal entry) for 10 October 2017
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1874 kcal
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Fat: 55.74g | Prot: 99.86g | Carbs: 202.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Whiskey Sour (Prepared), Coleslaw, Arby's Large Roast Beef Sandwich, Oysters Rockefeller. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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