Weigh In record (no journal entry) for 10 October 2017
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100 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2606 kcal
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Fat: 138.26g | Prot: 133.73g | Carbs: 212.27g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, Serrano Cabeza de Jabali, Actimel Actimel 0%. Lunch: Aceitunas Negras, Florette Ensalada Gourmet, Aceite de Oliva Extra Virgen, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Cachopo. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Auchan Paleta de Cebo Ibérica, Serrano Cabeza de Jabali, Dulce de Membrillo, Angulo Queso Fresco de Cabra. Snacks/Other: Tortilla de Patatas, Pan Blanco. more...
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2684 kcal
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Exercise:
Driving - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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