Weigh In record (no journal entry) for 10 October 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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892 kcal
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Fat: 24.72g | Prot: 41.37g | Carbs: 126.90g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih, Apel (tanpa Kulit), Mangga. more...
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steady weight
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elvinda105's Weight History
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